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Body: Benefits and Different Types of Yoga
Yoga: Benefits and Different Types of Yoga Are you looking for a way to get fit that builds strength, flexibility, and muscle, yet can relax the mind and improve your mood and overall well-being at the...
View ArticleA positive attitude may increase longevity in patients with heart disease
A positive attitude can cause a chain reaction of positive outcomes, thoughts, and events. Likewise, according to a recent study published in the journal Circulation: Cardiovascular Quality and...
View ArticleRun or Walk Your Way to a Healthy Heart
by Brenda Morales Running is not only good for your soul; it is also good for your heart and overall health. Scientific evidence proves that regular exercise, particularly running, approximately 30...
View ArticleA Healthy & Happy Mom is a Better Mom!
A Healthy & Happy Mom is a Better Mom! Top 10 Health Tips for Busy Moms Happy Mother’s Day! If you’re a mom, your world most likely revolves around your children. Being a parent definitely brings...
View ArticleChildhood Obesity: The view of a 10-year old child
written by Andrew Thein, Dr. Cynthia’s son These days, too many children are obese due to poor eating habits and lack of exercise. A few ways children can become healthier is by eating more vegetables...
View ArticleHealth Benefits of Gardening
Get Green in Your Garden & Get Healthy No, we’re not talking about raising environmental consciousness! Get green in your garden and enjoy good health that follows. Gardening has proven health...
View ArticleAlternative Medicine Practices for Healthy Aging
Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices...
View Article4 Ways to Manage the Symptoms of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a disorder commonly experienced in the winter months due to the lack of sun and inability to spend time outside. Its symptoms are very similar to depression...
View ArticleDon’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss
Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some...
View ArticleImprove Your Physical and Mental Health-6 Smartphone Apps to Help
Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr....
View ArticleBody: Benefits and Different Types of Yoga
Yoga: Benefits and Different Types of Yoga Are you looking for a way to get fit that builds strength, flexibility, and muscle, yet can relax the mind and improve your mood and overall well-being at the...
View ArticleA positive attitude may increase longevity in patients with heart disease
A Positive Attitude is Positive A positive attitude can cause a chain reaction of positive outcomes, thoughts, and events. Likewise, according to a recent study published in the journal Circulation:...
View ArticleRun or Walk Your Way to a Healthy Heart
Running For Life by Brenda Morales Running is not only good for your soul; it is also good for your heart and overall health. Scientific evidence proves that regular exercise, particularly running,...
View ArticleA Healthy & Happy Mom is a Better Mom!
A Healthy Mom is a Happy Family! Top 10 Health Tips for Busy Moms Happy Mother’s Day! If you’re a mom, your world most likely revolves around your children. Being a parent definitely brings incredible...
View ArticleClik here to view.
Childhood Obesity: The view of a 10-year old child
Childhood Obesity written by Andrew Thein, Dr. Cynthia’s son These days, too many children are obese due to poor eating habits and lack of exercise. A few ways children can become healthier is by...
View ArticleClik here to view.
The Benefits of Walking
Walking Rocks Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy hoped for, in actual fact walking at any time of day can be the best...
View ArticleAlternative Medicine Practices for Healthy Aging
Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices...
View ArticleClik here to view.
4 Ways to Manage the Symptoms of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a disorder commonly experienced in the winter months due to the lack of sun and inability to spend time outside. Its symptoms are very similar to depression...
View ArticleDon’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss
Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some...
View ArticleImprove Your Physical and Mental Health-6 Smartphone Apps to Help
Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr....
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